Back to School Anxiety 😩🥴

I know many of you may be feeling a mix of emotions—excitement, anticipation, and perhaps a bit of anxiety. Whether you’re starting your GCSEs, moving into Year 13, or anywhere in between, it’s completely normal to feel a little overwhelmed. I’m here to offer some advice to help you manage those nerves and make the transition smoother.

1. Acknowledge Your Feelings

First things first, it’s okay to feel anxious. Going back to school can be challenging, especially after a long break. Acknowledge those feelings instead of pushing them aside. You’re not alone in feeling this way, and it doesn’t mean you’re not capable. CBT is a great way to identify and challenge negative thoughts.

2. Get Organised Early

One of the best ways to ease anxiety is to get organised. Start by reviewing your timetable, making a list of the supplies you’ll need, and setting up a study space that makes you feel comfortable and focused. Knowing you’re prepared can help reduce the worry about the unknown.

3. Set Realistic Goals

As you embark on this academic year, set yourself some achievable goals. Whether it’s getting a certain grade, understanding a challenging topic, or simply being more consistent with your revision, having clear objectives can give you a sense of purpose and direction.

4. Take Care of Yourself

Remember, your well-being comes first. Make time for activities that help you relax, whether it’s reading a book, going for a walk, or spending time with friends and family. A healthy balance between work and relaxation is key to managing stress.

5. Reach Out for Support

If the anxiety feels overwhelming, don’t hesitate to reach out—whether it’s to a teacher, a parent, or a friend. Sometimes, just talking things through can make a huge difference. There’s no shame in asking for help when you need it.

6. Keep Perspective

Finally, keep everything in perspective. Grades are important, but they don’t define you. Your worth isn’t tied to a number on a piece of paper. Focus on learning, growing, and doing your best, and remember that everyone’s journey is different.

You’ve got this! Each of you has the potential to achieve great things this year. Take it one step at a time, and don’t forget to be kind to yourself along the way.

If you ever need any support or just someone to talk to, I’m here for you.

Jen